How to Become Acne Free

Many people dream of becoming acne free. While acne affects anyone regardless of age, most acne sufferers are adolescents. In fact, if you know people who are acne free today, chancer are they had to deal with acne when they were in their teens. Some people are not so lucky, however. They develop acne during their teen years and it doesn’t disappear as they get older. If you want to live acne free, you will need to make some lifestyle changes, specifically changes that focus on skin health. If your skin is healthy, acne is not something you will have to worry about.

To Be Acne Free is To Be Free from Dirt and Grime

Dirt and grime (or oil) are responsible for acne. Thus, if you keep your skin clean, you can reduce your acne breakouts. Acne is the result of clogged skin pores. Some visible signs of clogged pores are blackheads, whiteheads, papules, and cysts. If you want to be acne free, you need to keep your skin clear and your pores unclogged of dirt and oil. Also recommend you follow this blog on how to get rid of acne

However, it can be a challenge to keep the oil in your skin under control Your skin automatically produces oil. But know this: the oil in your skin is not bad per se. It’s the excess oil that your skin produces that’s causing your acne. So what you want to do in order to be acne free is to get your skin’s oil production under control. On the other hand, dirt is easier to handle since it’s an external factor and something you can control.

So what should you do so you can start living acne free?

Tips for Living an Acne Free Life

• Follow a daily skin care routine. Your skin care routine should involves the following steps: cleansing, exfoliating, toning and moisturizing.

• Create spot treatment plans. They are things you do if you have dry skin or oily skin, and whenever you have a breakout.

• If you have dry skin, moisturize it. However, don’t just use any moisturizer. Go with a non-based moisturizer.

• If you have oily skin, make sure you use oil-control skin care products. These products help control the amount of oil that your skin produces. People with oily skin are more acne prone because the excess oil on their skin is the perfect breeding ground for the acne causing bacteria.

• Use topical creams for treating acne. However, use these creams as indicated in the package. Most over-the-counter acne creams and similar treatments contain ingredients that can dry out the skin and further irritating acne.

• Avoid touching your face, especially when your hands are dirty. Touching transports dirt and grime from your hands to the pores.

• If wearing makeup is essential to you, go with hypoallergenic or noncomedogenic cosmetics. Avoid oil-based cosmetics.

• Avoid experimenting with various anti acne products. It is best if you consult with a dermatologist before you start using an anti acne product. Your dermatologist can determine the extent of your acne condition and provide you with treatment options.

Know this: having acne free skin is not an overnight process. It takes time and effort on your part. It involves following a healthier lifestyle and developing a good daily skin care routine. If your acne problem is severe, the best thing you can do is to consult with a dermatologist.


Is There or Isn’t There an Acne Diet?

For somebody suffering from acne, the controversy surrounding the acne diet can be very confusing indeed. First we are told there is no such thing as an acne diet. On the other hand, there is another acne diet theory doing the rounds that suggests that the kind of food you eat is directly linked to the odds of you getting acne. Foods such as chocolate, greasy foods, spicy foods or fizzy drinks were thought to be directly linked to acne. However, the most recent research indicates that there is in fact no significant link between any of these foods and acne. There is however a certain acne diet that should be followed which is actually a general diet that will ensure you are healthy in all aspects.

While there is no one particular acne diet food type, eating the wrong foods all the time, will compromise your immune system and this will make it easier for the acne causing bacteria to grow. The general health of your skin is not the only reason. With certain foods there is a longer digestion time and in many people food sensitivity will cause the chemicals that help food to digest to aggravate an existing acne condition, or may trigger it in the first place.

Meat has been found to be one of those triggers and a San Francisco beauty therapist has reported that the client who eat more meat are more prone to acne and are also more hirsute. While this is not scientific research in itself, there are various reports that can back up her claim.

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Acne Diet and Meat

Meat is one of those foods that take a long time to digest and they produce fairly high levels of steroids and hormones. This can attribute to some of the hormonal imbalances that people already have leading to acne outbreaks. What the body does not produce to counteract this imbalance is Essential Fatty Acids, or EFA. There are published studies in the Journal of the American Academy of Dermatology that have shown people who suffer from hormone related acne are actually deficient in EFA.

While there may be no direct acne diet regime you must follow, a 2003 study in the Archives of Dermatology how shown the lifestyle and dietary roles that affect the occurrence of acne. The study showed while 80 percent of an American group of teenagers (aged between 15 and 25) suffered from acne, the same group in Papua New Guinea had no acne at all. They contributed this to the difference in the Western and non Western eating habits and physical fitness levels. The research has linked the Western diet to higher insulin levels.

This means that if you suffer from acne you should eat an acne diet that consists of plenty of fruit and vegetables for vitamins and minerals, lentils, fibres and wheat germ for EFA, cut down on the meat and high carbs and drink lots of water to flush out toxins. This is the diet we should be eating anyway for a healthy body, not only to prevent acne.

3 Key Differences Between a Physiotherapist and a Chiropractor

I know that it is a common question that people ask what is the difference between a Physiotherapist and a Chiropractor. People think that there is not much difference between the two, but their specialization is different. Let’s check some distinctions between a Physiotherapist and a Chiropractor.


  • A Physiotherapist usually works in a hospital and some private clinics which make them more expensive than Chiropractors.
  • A Physiotherapist works more on proof based diagnosis but uses exercises, therapy equipment and a lot more. They use science-based evaluation then they will create a treatment program.
  • A Physiotherapist has a large working environment because they work with chronic ailments, Injury rehabilitation, care for the elderly, operations, intensive care and a lot more. You just have to make sure that if you will go with a physical therapist, choose the area of their specialization. As I’ve said, Physiotherapy has a broad range of study.


  • A Chiropractor works privately in their clinics. They are less expensive than physiotherapists.
  • A Chiropractor will help you improve using chiropractic adjustments more focused on the pelvis, spine, and skull. They use more natural ways of treating patients based on several chiropractic techniques that they have mastered.
  • A Chiropractor mostly focuses on neuromusculoskeletal disorders. It is primarily related to the spine. They are best in joints manipulation to free the stress points in your body.

A Physiotherapist and a Chiropractor are both professionals that aim for the wellness of their patients. The way they approach the treatment may differ, but they both have the same goal, and that is to ensure that the patient will be in good condition. The exercises are both provided by a physiotherapist and a chiropractor but the way they do it may be different.

It doesn’t matter which one you choose. Just assess yourself which one do you need for the particular ailment that you’re experiencing. It still differs based on your situation.

4 Situations in Which You Can’t Avoid Physiotherapy

Most of us take ourselves for granted even if we are already in pain. That is not something new. Maybe we can call it human nature. Have you been experiencing chronic pains but refused to seek medical attention? Do you think that it’s just one of those days, and the pain will pass? A lot of us are like that, but there are instances that we cannot avoid to seek help. Let me give you some situations when we need to undergo physiotherapy.

1. Injury


Okay, you’re an athlete and getting injured is part of your life. You can also be anybody that got into an accident and needed medical help to resume the natural functions of your body. It doesn’t matter who you are because if you got yourself in trouble and wanted to regain your strength, it is a must that you go through physiotherapy.

2. Chronic pain


Having chronic pain is a lot of trouble. At first, yes you can tolerate it, but there will come a time that it will already affect your life. Chronic pain needs to be treated before it gives you poor performance on your day to day activities.

3. Pregnancy


We are all aware that a woman’s body goes through drastic changes during pregnancy. It is the time that the body needs extra care because you’re not just protecting yourself but your baby as well. A physical therapist can help you with the things that can be done so your joints will be prepared as the baby grows bigger in your womb.

4. Surgery


It doesn’t matter if it is pre-surgery or post-surgery. You need help so that you can stay safe and physiotherapists can do that. You will undergo surgery to be better. After that you don’t want another problem that can cause more damage like blood clots or muscle immobility, right?

Physiotherapy can play a significant role in our wellness, and we should not forget that. Therapy can help us to overcome disabilities and lead a meaningful life.